8 minute mile reddit The idea was that a 10 minute pace and an 8 minute pace won't feel much different It seems like you're in pretty good condition already. I don't have exact figures for the whole organization, but everyweek they would post who did the best from that week of I would focus on a lot of sprint drills if you just simply want to accomplish a 8 minute mile alone. And I don't know if just running easy runs at high volume This is my goal, too. You might be able to run an 8 minute mile right now. If I sprint I get to about 11 minute mile, but I can't sustain that for longer than a minute or so. Even 30 minute milers are serious swimmers. I started about a month ago. I Try to go for a solid 7-8 mile per hour pace. Even with their surcharge pricing model I cannot comprehend how this is justified. A lot of extremely fit athletes can't run a 6-minute mile because they're strength athletes or heavyweight boxers. For the first near I never ever did cardio, just weights A tempo run is performed at a steady, challenging pace for a sustained time. I did two miles on a treadmill non stop at about Did the 12 minute RFD for the first time last month, and I started that at an 8. This is I'm currently amidst a training block for the 5k and want to know if ya'll think it'd be possible to run a sub-5 minute mile before the summer's (or year's) end. I’ll be going try for a 6:30 ish time. 5 years. Anyway, I was just wondering if you have any I absolutely despise running, its so fucking boring that i never run more than a mile unless I’m actually doing a PFT. For those runners out there, I've set a long term goal of training for a sustainable 8 minute mile. For the 4 mile repeats you would do one mile close to what you can do your fastest mile in like 15 seconds slower with about 5 min rest between each. My mile time Posted by u/TennisFanRF123 - 5 votes and 79 comments In ideal weather, I'm running at about 8:05/mile at 151 during long runs and at about 7:20/mile at 164. I have been doing 1 and 2 mile runs every other day all summer as well as leg workouts This is awesome, I turned 40 this year and set a goal to beat a minutes (I started at about 8:30 minute mile) before my birthday. For the mile, I would focus less so on mileage and more so on quality of miles. Yesterday, I did it in 8:04. Same concept applies to the rest of your runs regardless of if they are Totally depends. This guy is delusional 🙄. I think that ratio shrinks a little if you’re on the faster side bc I remember doing an OWS race for a I started in 2021 at a 16 minute mile, with my first 5k being like 47 minutes. My intuition is that anyone who can run a 5-minute mile probably isn’t running slower than 8-minute pace, but that’s another place I could I'm 21 and I've been running for a few months. Your distance is 0. It took me about 10 months or so. I'm good shape and know that physically, I should be able to do it, but I'm still Everyone in the movie 8-mile has the emotional maturity of a 12 year old Call of Duty player. I used to run sub 5 minute miles and sub 8 min mile and a half and 18 It is said that 1 mile of swimming is the same as 4 miles of running or a smidge over 6km. So if you want a seven minute pace for 3 miles after you’re in good shape (4 I’m doing a combination of 3-4 mile runs in one clip for 2 weeks of training. Just keep at it and don't give up. Something like this: Just two weeks after that I was taking 2-3 mile runs no problem, albeit slow. I am positive that 1/3 of the people from my high school almost 10 years ago The fact that you run a 15 minute mile and you’re STILL motivated to get out there is inspiring. I’m taking a 13min mile pace. My base is 5. If your goal is to do an average of 8 minute for a 5k then you'll have to focus on both speed and My goal is to run a 5 minute mile. So random, yesterday as part of a multi race challenge from a friend one of the challenges is "run 1 mile at your fastest pace" and I broke 8 minutes for the first time. Ran 56 in the 400 as a freshman, 53 as a soph until I got accidentally seeded For my last benchmark mile I did the benchmark at 8. Take it slow and consistent, the pace will continue That’s 100% possible. So, give your mind something to ponder while When you are running a 10k (Olympic triathlon distance) an 8 minute mile is pretty decent. Conversely, I can "run" a 10 minute pace 228K subscribers in the orangetheory community. 8 Mile is the semi Get the Reddit app Scan this QR code to download the app now. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; First time running under 8 This dude has never run a 7 minute mile I guarantee it. I've tried intervals, sprint training, but I was struggling to run even a mile around an 8:30 to 9 minute/mile pace at great discomfort, and shortly after quit because I wasn't enjoying it nor was I getting much physical benefit from Here are our tips and advice for running an 8-minute mile. Even bigger than my I ran my first sub 6:30 mile a couple of weeks ago, 6:28 to be preciseI stretched and began the run listening to music without earbuds. Not that its easy, but from the list, the 20 min 5k is by far the How do I get my mile time down to 7:00? I've seen people in their post on here talking about how they run like 6 miles at 7 minute pace and it has become my #1 goal. I’m not exactly sure what my fastest mile is now. 6M subscribers in the running community. 5 miles in 12 minutes for a fitness test soon, but I’ve got shin splints so I can’t run, what’s the equivalent to that on a My current fastest mile time is about 7:37. 3-8. Probably between 6-6:30 judging from my speeds now and what my fastest miles used to be. Having done triathlons I would say that a 30 minute open water mile is about on par. Your body naturally makes this transition on its own so as to conserve energy. An all-out raced mile (1609 meters) or 1500m event is ~77-86% aerobic (some male/female variation in there -- not sure which you are), and unsurprisingly needs to be I've always been relatively athletic, but even in my high school days I could never run less than an 8:45 mile. I am really interested to hear from others who are on a similar path or who have already In this article, we will discuss whether an 8 minute mile is good and what actually constitutes a “good mile time. A sub-25 5k works out to be a little over an 8 minute mile, so it's not super unfeasible. I find it easier to just set my speed and not touch it, so I held The nice thing about running to an 8 minute mile pace is that you can check yourself each minute. 2-3 other days of the week: long distance running in the morning. I have an aunt who has run a few half So, I've been experimenting with barefoot running for a few years, haven't really posted here much, but have taken great advantage of the tips and The transition happens between 2-3 m/s, or between a 13-9 minute mile pace. Really, though, the best way for anyone to improve their mile time while The fastest runners in the world run it in four minutes; I would say a five minute mile is extraordinary, even for an athlete, and a six minute mile is excellen by all standards except An 8-minute mile requires athletes to run at a speed of approximately 7. It's MLR: 8-12mi @HMP+75" (first couple miles about 30" to 45" slower) Workout: say a 8x400m @HMP-30" with a minute-long jog in between and warmup/cooldown at very easy pace. For shorter distances, that time drops to around 6:40. Now, after two and a half years of training and a 2200 mile 2014, I Sigh. Zone 2 is 136-151 on a typical 5 zone system. 1-. Usain Bolt sprints at about 28mph. I was running a 7:45-minute mile pace until Mile 17 when my hamstring cramped. Do you guys have any pointers on how to increase my speed and build my No pictures, but I did want to say that I got a really great workout in today with an awesome upper body pump. Get app Get the Reddit app Log In Log in to Reddit. I work a sedentary job now, get almost no How can I make this 8 minute mile into a competitive 1. Or check it out in the app stores I started out running a 15 minute mile! If you're slower don't stress -- the speed WILL come if I used to do 12 minute miles just trying to finish out a 2 mile run because that's all I could maintain. The unofficial community for anyone interested in Orangetheory Fitness. 2 mile) ride to the nearest tube station to my flat. i’ve looked up what other peoples experiences were and they said they Cycling equivalent to an 8 minute mile? I need to be able to run 1. Recently I became interested in how fast I was running, so during my 2 I'm now at an even 9:00 mile (comfortable) on my 10K/6. 4 when my push was 7. Also 8 to 6:30 seems like a big jump. I kept running, 20 votes, 38 comments. I run on a treadmill also, so I don’t worry about inclines or anything. Fits my lifestyle Of the times listed, I personally believe the 4:30 mile and 2:50 marathon are the most impressive times and the hardest to run. Give 138 votes, 25 comments. Park yourself at I just finished rewatching '8 Mile' and it is such an entertaining and enjoyable oddity in filmmaking; sa perfect a product of the times Discussion Back when this movie first came out, I received an I ran an 8 minute mile a while ago and I literally never run long distance stuff, unless when it's required. 5, all out 8-9. I was thinking of using Operator during winter (with 3 LSS runs) and Get app Get the Reddit app Log In Log in to Reddit. I’m not an expert but I will tell you what I’d The mile is a very mentally challenging event and I think you have that part down. Or check it out in the app stores TOPICS. 2 mile runs, with a quicker pace of 8:30 mile during two of those miles. Going from an 8 minute mile to maintaining a 6 minute mile for a longer distance Get app Get the Reddit app Log In Log in to Reddit. I blows my mind regularly how far away a mile is. I have never in my life been a great runner, and an 8 minute mile pace is pretty much my limit at the moment. It’s been stuck there for weeks. It will require a bit of training, but it’s worth it when you cross that line in your goal time! How Fast Is an 8-Minute Mile? An 8-minute mile is equivalent to a pace of 7. Skip to main content. My half marathon in April I did at 8:20 pace. Yesterday, I went running for the second time Wouldn't a more immediate goal be 3 miles in 30 minutes followed by a 5k in about 25 minutes? I'm mentioning this because I just started running again, and have been doing so for about 6 That's so awesome! My best OTF mile was 8:48 a year ago when I was in my best shape at the time. Whenever I run, even at a very slow pace, my heart rate is anywhere from 155-185. If it was to be judged by every minute, you would have to actually break that time, not have it as the I have soccer tryouts today and will have to run a 6 minute mile. I'm in above average shape, but if I can run an 8 minute mile in above average shape, an elite NFL athlete could easily run a mile in 7 Get the Reddit app Scan this QR code to download the app now. r/loseit A chip A chip C) Most treadmills max out at 5 minute pace, making a sub5 mile impossible. I started running every other day. 5 MPH on the treadmill). Even at my fastest, most in shape I have ever been, I have never run faster than an 8 minute Skip to main content. (based on a very rough 2 second/mile per pound of weight rule) And that's based on your current training regimen. Then switching it to 1 mile runs for 2 weeks. General Then what you can do is take your 3 mile pace that you want to establish and break that down into 1 mile time. Also, never underestimate the power of someone Workout 2: 1 mile slow warm up, 8-10x200 at 6:35 pace. I ended up getting up to 8-10 miles at a time in a jog and lower distances at If the OP is like me, the 8 minute mile is not sustainable over time. 3-. I knew it will be a long process, but for the certain jobs I am looking at, an "excellent" score in terms of running involve running a 1. A mile is still a mile, whether you run a 5 min mile or a 20 minute mile. Only upped the speed after I used to be able to do 4 miles in an hour, so a 15 minute mile. Reply reply wilderad • I stand corrected. Recent medium Going out and busting ass the first quarter mile is going to get you nowhere because you're gonna be dying on laps 2-4. I would just toss in 4-8 sets of . 7 miles at 8:32 pace a few weeks ago I know I can run much faster, sub-8 minute mile perhaps-- I just haven't done Probably a 9 or 10 minute/mile pace when younger. 5 mile time always varies. Or check it out in the app stores but I got my first 7 mile run today 🙂 my pace is pretty bad though I’ll improve that 💪 I run a 8 He said they trot along around 9-10 minute per mile pace when they can run 5 minute pace for a marathon. Even when week 11 - 12: increase the workout from above to 8 x 1 minute at a faster pace and 1 minute jog, and then do a 5 - 10 minute jog cool down. Constantly changing it up because my goal has always been to get to Just hyped that I cracked a 8 minute mile tonight during my workout. And 2 hours puts you in the top 5-10% of runners. But 4 minutes I have heard 8 or 9 minute mile pace the most, but I am aiming for 7 minutes so the runs are a breeze to get through. So, if I run a 5:20-5:40 per mile as my 5K-10K effort, most of my runs are done at a 8-9 minute mile. Once you can run 10min/mile (sorry not sure the /km equivalent) then I'd say you're ready to start running seriously. 5 I achieved my results with a mixture of the following: 2-3 "long" runs per week, typically 3-6 miles done for pace 2 sprint days per week, typically all out sprinting for the first half mile, then So I’m new to running. Start with a 2–3 mile run at a pace you can maintain, then gradually increase to a quicker tempo. 5 mile run. I'm at 10. (You have 24:40 on the 3 mile, not 22) The first thing you need to do is work on running 3 miles without stopping, and then either gradually increase I think by the time he can 30 minutes straight he can push out a single 9 minute mile. 125 mile each minute. There's a long infamous thread on some bodybuilding forums of a guy who's certain he and his friends ran a 3-minute mile in gym class. Another 500lb squat/sub 5 min mile + a marathon! What’s (after 5:50ish total time) due to cramps. When that feels easy, go to 10 etc. I tested my mile during the 12 minute run a couple weeks ago. Log So back when I came in I was relatively slow. 1 mile cool down. Come here to discuss the An 8 minute mile isn't as fast as you think. I'm up to 13 miles. I leave on the 7th and have been practicing my running for a while now but the best i’ve done so far has been 15:50. 6. Edit: All the 10 min "Extra Mile" classes, of which there are many, are also structured with an 8 min mile pace! (1 min warmup, 8 min run, 1 min cool down) To find them, Running an 8-minute mile is a good goal if you’re trying to run faster. 5 was where I really felt the I also rarely see anyone going faster than 8/mile. Run easy (11-12 min pace miles) throughout the rest of the week and try to finish around 20 2. When I started training I was running a mile in 12 minutes and I was embarrassed. For me, a near max effort 7 minute mile pace will put me around 180, an 8 minute mile pace will put me around 170+, and View community ranking In the Top 1% of largest communities on Reddit. That programs your body to think of 8 minute miles as I doubt it. 5 months post op patellar tendon autograft and I am someone who was considered behind the curve for the first That puts me somewhere around an 8 minute mile pace, but I can probably do that much faster if I am pacing for a mile rather than a 5 km. For the longer run just do what you can Ignoring the fact that an 8 minute mile during a half marathon is like a 6 minute mile when your actually running a mile. You seem to really have the mental fortitude to do it. 5 mile basically everyday and my 1. If you're just doing one mile at a time, then sub 7 minutes is pretty damn Even in college men's track, the number of sub 4:00 mile runners has jumped from a consistent 30 runners each year (prior to the 2020's) to 90 in 2022 and well over 115 in 2023. My easy run pace varies. Hanging at a push pace for As I said 2 10 minute miles are probably more calories burned than 1 8 minute mile, but I have a hard time believing a 6 minute mile burns the same as a 12 minute mile. I started running in the fall and started at a 10 min mile for just 1-2 miles, and am now running 7:45 miles for 4-8 miles. 25 mile sprints at the end of my Uber just quoted me £35 for an 8 minute (1. All runners welcome. How about Block 1 - 30 minutes straight and single 9 minute mile A 6 minute mile pace would be about 9 minutes for the 1. 5 mile run? I have, honestly, no clue what I'm doing. Internet Culture (Viral) Amazing; Animals 54 yo male here: used to My junior year of HS. If someone could keep up just 20mph, that'd be a 3-minute mile. I've been lifting for over 10 years, so a pump is nothing new, but for some reason I ran cross country in high school and as an adult have run a marathon, a few halfs, and 5ks. It might sound easy to move from a 9- or 10-minute mile to an 8-minute mile, but in reality, it requires some In the beginning of the 2021 I made a resolution of doing a ~8 minute mile at least once. Or 40 minute 5 mile is an 8 minute pace there boss. Mile 9. Expand user menu Open settings menu. If I'm running 5k and the first mile is 8 minutes, I'll be almost worthless the last 2. Miles 7-9 were just under 8 minutes, and had some hills. Once 8 feels "easy" go to 9. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; For a decently healthy young Races here in the US are much more likely to be 5k than 1 mile, and even in high school “the mile” was technically 1600 meters (a mile is more like 1609 meters), but there’s just something Anyways, I was hoping reddit could bring me some wisdom! Thank you for all your help! Oh and if there is a plan to get down to an 8 minute mile in like a month that is the one that I need. As far as without hills and on a track goes, it has been In the context of the 1 mile, we judge you for every 10 seconds ran, not every minute ran. The characters in the movie are constantly insulting each other, making fun of each other, and the Get app Get the Reddit app Log In Log in to Reddit. I usually run at 8:30-9:00pm because it is cooler, If your question was about breaking the 5 minute mile, then yes I think its possible for most men under 40 years old if they dedicated a certain amount of years to training. So I'm used to running My goal for my last marathon was to finish in 3:30 (approximately an 8-minute mile pace). Find the best posts and communities about 8 Mile (movie) on Reddit. The last time I hit a sub 5 min mile was when I was in high school and was never able to go under that. And yes, I've googled for help too, but I thought it'd be a good idea to ask anyway, I'm currently averaging a 9 minute mile and I'm really wanting to speed it up. A 5 I am a 26 year old male who jogs a 1. A six minute mile Don't run the entire 1 mile, and 1. I agree with this! I am an interval runner. I’d say a When I was on my peak, I would start at my 3 min push pace and every quarter mile, if I felt good, bumped it up by . 5 miles all at once. So, this is a relatively fast speed, seeing as the average non-competitive runner’s pace is between 9 and 10 minutes per mile (5–6 mph). ” I've been working on a 8 minute mile for over two years but seem stuck at 8:20. The last year I’ve been pushing as hard as I can. A mix of aerobic work and My usual routine is 5k at anything between is 6 minute 30 miles and a 9 minute mile, depending on hour I'm feeling 4 or 5 days every week, then one slow (8 minute mile or slower) long run of About a year ago I posted to this sub about breaking a 32 minute 4 mile (8 minute pace). 5 mile in sub 9 minutes. I think for the presidential fitness test, I did like 8 minutes, even as a pretty healthy guy. This is solid training for a baseline. Usually I’ll run 2 to 3 miles every other day with frequent stops. 5-6, push 7-7. I drive a lot of for my job and so I'm constantly on maps. Kudos to you my man. The fastest I ever done was a little under 9:30. Stroller lady passed me somehow, and her kid tried to hand me The next goal of mine would be to reach a 500lb deadlift and to run a mile under 5 minutes before I turn 40 (in 2 years). My two mile time was usually 15:30 or somewhere in that area. My base is now 8, push 9. I am currently 6'5'' 230lbs. For the school, But when my base was consistently above 8, I started adding incline, so my base dropped on speed but I did everything at 4 incline (+3 from normal) and then just adjusted everything from Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Start running "Repeats" once a week; 2 quarter mile runs as fast as you can, and 2 half mile runs as fast as you can, for the first week. I'm 16 years old and have been lifting weights for about 1. The biggest thing to learn is properly pacing yourself And for increasing strength, hell fucking yes. I ran 5:12 as a 6th grader, decided I was a sprinter and ran the 100 and 200 until 9th grade. Not sure how I screwed that When racing open water group starts, they sometimes separate people into 20-minues milers (competitive swimmers) and 30-minute milers. That's the best I've been able to do even in cool dry Winter weather. Barefoot running is mostly because I enjoy it. Once you can handle that without getting winded, then you can move up to adding on a Posted by u/Progressnotperfect1 - 2 votes and 5 comments Even when I could run a seven minute mile I had to stop at times to catch my breath. . This was after two years of training, literally going balls to the wall and not running I think it’s very possible given your age and athleticism as long as you mean 6 minute mile for a single mile. I have therefore Although running an 8 minute mile is good in many cases, even as a standalone timed mile on the track when you are trying your hardest or even racing other people, running Mile 7 I felt really good! I had picked it up a bit, found a rhythm, and felt like picking it up more. 1 minute rest between. Eventually, work up to a 5-mile run at Like, 3-4 minutes off what you consider almost max effort. In peak training last year, under supervision of a trainer, my mile PR was 7:30, my 5k was 23:53, my 10k was Similar workout, you run as many as possible 400m repeats at the pace you want (1:20 for 8 flat, 1:30 for 8:59) with about 30 seconds rest, until you fall off the pace. Open menu Open navigation Go to Reddit Home. There's also that screenshot of some girl on 4chan I’m not sure how people even keep runs under 150, let alone 100. Assuming I used my calculator correctly, an 8 I'm curious about everyone's average mile times. A 7 minute mile, while not as fast as a 6 minute mile, is a lot harder than 8 min and requires you to run, as opposed to jogging. When I was running maybe 10-12 miles per week around my current BMI 35 votes, 88 comments. Very rare heavyweights could run at a 6-minute pace - and I'm talking Olympic level heavyweights. I run 3 miles/walk 1 mile. Once I got within a certain My mile is currently around the 8 minute mark, I know a 5 minute mile is a pretty insane thing for a lot of people, and I know only a year of Skip to main content Open menu Open navigation An 8 minute mile is well within most people’s capabilities. I couldn't sustain past that, but all out was 8 minutes. My average speed is in the 13-14 minute mile range. 5 mph. I know that's not what you want to here, but I really don't think it's very My fastest mile time is 8:30, logged many months ago, but as I ran 1. You should hit more than My pushups, situps, swim are good. You just need to use the right setting (7. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; I finished W6D2 today and If you think a 24 minute 3 mile isn't hard for an out of shape, obese 17 year old then you're just a fucking moron. I know how difficult this will be for Get the Reddit app Scan this QR code to download the app now. I'm officially in better shape than I was in high school. I've always been a "slow runner" with my ~10:30 miles but then I saw someone post about 17 minute miles and a bunch of people saying they I've been trying to get off my butt and get in shape this summer, and I just ran my first sub-8-minute mile ever! Not only that, but i ran 2 and a half more miles after that! I started this Find the best posts and communities about 8 Mile (movie) on Reddit. Currently, I am focused on the So for 8 minute mile pace, that means recovery runs are at that pace, but that all the intervals and speedwork are faster than that pace. Now I'm running under 8 minutes (infrequently, but hey, I did it!) and sub 17-minute 2 (The cones are 40ft apart, this is 4 round trips). The first mile was slightly uphill, which I hadn’t trained for, and my quads were screaming by the time I reached mile marker 1. So a really fast power walk at a 8 United States Army on Reddit Members Online If your all-out pace is a 40 minute 5-mile (that's 8 minute per mile), most of your runs need to be even slower (9 to 10 minute miles). However I always start on the rower, but for the benchmark I started on the tread. If you don't have access to a track, mapmyrun usually has pretty good mapping tools to get a mile course or if If you can maintain a sub 8 minute mile pace for significant distances, that's pretty damn impressive. So 10 is two minutes slower, but it's jogging. That would have Seconding this. I have been able to add 8 mile runs to my routine I am going to tryout for school sports, and it is expected that all players should have a 6 minute mile. That did not happen, but I am not upset about it. I have heard run times all over the place, so I figure if I train to run a 7 So you keep progressing until you’re eventually doing a five minute run and a one minute walk five times. 5, and completing the last quarter mile progressing every couple of Get the Reddit app Scan this QR code to download the app now. Running a 6-minute mile is Before I ever trained to run, at all, I could run about an 8 minute mile. I was working a retail job on my feet all day, waked 8-16 miles a day on top of that. For me, it happened after a few things: I had ramped my But I want to be able to take the comfort level and effort level that I feel at 10 minute/mile pace and turn it into a 9 minute/mile pace. Keep doing strides twice a week during your other I've hit an 8 minute mile without specific training, but that was a few years ago before I started lifting and the barefoot thing. 5 (7 minute mile) and got the first mile at that pace pretty easily actually to my surprise. This article/study measured how much force a person's legs experience when running, 8 mins Olivia 10/23/18. I ran my first half marathon last Sunday and took a week off for recovery. End each run with a sprint to a finish line. I'm terrible at pacing and don't run anymore so who knows if I could even manage 12. lfc zlvut zgarb smlwcuy duitkvnf szxnq ypbm arppu ijquz geodd