B12 for brain fog reddit. Concentration was also an issue.

B12 for brain fog reddit I’ve been on PPIs for like two months. When I stopped taking the b12 things were going well but then I started getting sores under my tongue I started having brain fog and achy leg muscles mid-May of this year. The effects of long covid can last for a very long time in Be wary of vegans who dismiss brain fog or tell you that you don't need supplements. My doctor has me supplementing with 1000mcg pills. 5 mg/dL range) Iron serum: 131. Different forms may have different levels of effectiveness, but it still helps. Even a huge dose of B12 wouldn't be absorbed except in a small amount, meaning you'd have to take it often for levels to increase again. Farmed animals are pumped with B12 supplements to counter that and so I had intense brain fog for quite some time after having a bad neurological reaction to a medication that sent me to the ER , also I had significant mold in my apartment that made it much much worse. So I would recommend eating from home as much as possible (alluding back to cooking being a great skill). g. Expand user menu Open settings menu. 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. I took 2 Tbsp morning and night. I'd even appreciate being sad for once. I still have brain fog, but I think it's because I'm not "optimal" in my treatment for Hashimoto's. Check your b12 too. One of the many symptoms is brain fog, therefore I want to raise awareness towards B12 values. It took a few years for me to get a diagnosis because I had intermittently taken B12 supplements, and so for the most part, my B12 levels were coming back at the low range of normal. You have to get different test for other vitamins. This also causes brain fog, so ask your physician about your b12 level and see if you need to add the vitamin to your supplement. Don’t get me wrong, it’s improved a lot. Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that Skip to main content. The brain needs every nutrient to function, shortage of just one can cause brain fog by itself, although as I said, sometimes it's more than one thing This one is the worst! The inability to feel anything other than anxiety. But then you would likely see pernicious anaemia, etc. Hello there foggies I have a few questions regarding B12 deficiency : 1/Can chronic brain fog alone indicate a B12 deficiency ( I mean my vision and joints are just fine, although I get depressed from time to time and my mood fluctuates regularly, plus I've ruled out many other BF's known causes ) ? PS My sister is anemic which drives me to look further into this this vitamin They suffer from it without knowing since the range for b12 blood serum value starts very low; actually so low that lot's of people already have symptoms like e. Adding a For brain fog, try supplementing with vegan omegas. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - Does anyone else experience brain fog or slight memory loss while on PPIs? I’m taking pantoprazole daily and it seems to be helping my stomach but man my memory and brain is foggy. So, when B12 is low, the bone marrow can't make enough new red blood cells and you become anemic. I figured it was just the stress of grad school. There is a protein called intrinsic factor (IF) that binds to B12 so that it can be absorbed in the intestines. I am a poor at methylation so I take active B12. Strangely the multi vitamin on its own didn’t help, and the diet change on its own didn’t help, but the two together cleared my head. reddit. If I start to feel the brain fog, then I’ll take a couple weeks We are here for a B12 deficiency, but all vitamins are needed as they all work in teams. And then 2 weeks ago, while fighting the remaining brain fog, I got this hungry It's really difficult to diagnose brain fog. Initially I felt great when taking it years ago but stopped taking it when it appeared that I had other problems including low B12 levels. I have bad brain fog and derealization too, all of my symptoms have just been in my brain. After a course of b12 injections my brain was clear as day and it was fantastic. Eating a diet with lots of natural b12 through meat helps but not as well through the direct sources Im 35, between the ages of 20 and 26 I had brain fog all the time, until I started using this combo 5-htp 200mg and vitamine b12 daily - sometimes i take breaks from it because I already have so much energy etc. I feel like I cant think or remember anything. It was great to feel that relief, but the fog still there. I haven't seen the written results so am unsure of units (apologies) but I was told that my b12 is 85 (should be above 150), and my iron is 8 (should be above 15). I stopped focusing so much on potassium and started taking more folate the past 2 weeks and things seem to be leveling out. These are high in inflammatory Omega-6 oils, which can leak into the brain causing brain fog and could lead to other neurological disorders down the road. I don’t take it everyday. Today when I woke up I still had bad anxiety in my body and my tinnitus was relentless (not used to it being so load). However most places in the USA will not use active serum but total. Ugh. Unless they did differential and the most obvious one would be B12 or folate deficiency. I have had allergy testing done in the past. I tried the injections before as well and they work pretty well too but the compound in them is problematic. I feel like my brain fog is brain inflammation, so coq10 helps me. Helped with my fogginess. I constantly I had bad brain fog almost daily for 2 years and it got worse. Try making a detailed log of the occurrence of your brain fog. Here's how I am helping it. Walnuts are also a good source to eat frequently. Learn how to optimize your B12 levels for better cognitive function. But I can’t access memories or words. Perhaps there’s a symptomception going on where celiacs caused anxiety which causes brain fog so hopefully I can heal and get rid of both. Make sure yours isn’t a falsely elevated b12 Your symptoms sound like low b12 or low iron. There is something happening with my GI absorption so hoping this helps. Stay away from B12 cyanocobalamin if you can. I had always been taking a multivitamin with B12 anyway. You can get them in yogurt or in capsule form. I'm just curious if this sounds like brain fog or something else. No idea why. Weeks of taking Vitamin B Complex didn’t help her symptoms at all. Low b12 is well known to cause brain fog. B-12 is so cheap and for that matter a B vitamin complex pill is so cheap that I would try if for five days and see if it makes a difference. I keep having to blink or slowly open my eyes just to I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there is no much help from doctors. I can't remember anything I did the last week or Tbh most of my deficiency symptoms have virtually gone after 50 shots, but I still have really bad brain fog. My family were fucking horrible and told me it was all in my head and that I couldn't move back to recover so I was on my own to From there, you’d likely want to get a B vitamin supplement that provides all B vitamins but look for one that provides B12 in either hydroxocobalamin, adenosylcobalamin, or methylcobalamin form. Once I resolved those, I almost never had brain fog, but noticed when I traveled north I would have brain fog, which would be resolved with allergy meds. Those are really good for your brain health and brain fog in general and I take them even with my prescription medication. Get app Get the Reddit app Log In Log in to Reddit. Posted by u/Old_Transition_4630 - 4 votes and 4 comments Brain fog can be tied to low serotonin too, but since you are able to sleep long hours, it is likely not the case for you because it's normally associated with insomnia. Skip to main content. I just found out that H. There are a ton of different kinds and everyone reacts to them differently. After a few days on this combo with good regular sleep and of course excercise and lots of water and good diet, i always have beeter dreams, better memory better energy. [This is a blog about dementia](www. It is scaring me and I feel as if this is my new life I've been doing research by reading books, watching videos, reading comments, posts, etc. So while looking after yourself better is likely to improve your situation, if you see no difference When starting to take Vitamin B12 and L-Methylfolate you might open up detox pathways via the Cystathionine Beta Synthase [CBS] enzyme that have not been opened for a long time, in which case you may feel unwanted symptoms such as mental dullness, feeling spacey and might experience worsening of brain fog. All my blood exam are ok. So I add Chia, ground Flax and Hemp seeds into my overnight oats and salads. Everyone is so different, it’s crazy. Keto has helped me with anxiety a lot. So first place to start is with a non-inflammatory diet and exercise. With focusing on a “whole body” approach like TMS treatment, good therapist, stress reduction, gut health, targeted supplements, pairing carbs with protein, making sure to eat enough healthy fats and protein, and sleep hygiene, brain fog will reduce. Pylori affects the vitamin B12 absorption process. Don’t supplement before you know for sure though. I've seen 2 respected gi Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. I've had SIBO for years, and am still struggling daily trying to manage my diet. Or check it out in the app stores &nbsp; Fatigue, brain Fog, and blurry vision . I was hoping I am in a similar position. Even if it is readily available run it by a dr or a nurse practitioner to see if there are any interactions indicated based on your health and other factors. I'm glad you found a doctor to get you started on B12. no processed food at all, tiny According to the American Hematological Society, you should be taking 2 to 5 mg of elemental iron per kilogram of body weight a day, so 125 mg is probably not enough. After not Also note, if you brain fog is the product of something like, say, anxiety, that does not mean you can simply tell yourself “I will no longer be anxious and the brain fog will go away. My levels were at 283 and I was having hair shedding (started back in 2017), Severe brain fog, blurry vision, my thighs were always burning, heart palps, Severe fatigue (felt like fainting), balance issues, walking issues. I tried the injections before as well and they Apparently, if B12 helps fight risks for Alzheimer’s, dementia, and other psychiatric disorders, how much more for brain fog, right? So, feel free to bookmark this article and share When it comes to the “brain fog” sometimes seen with B12 deficiency, symptoms can include confusion and memory problems, while depression may also result. The B12 part pertains to us I sound like a broken record but lately on here but the combination magnesium malate, methyl-b12, methyl-folate, NAC, NAD+, and coq10 have saved me from the brain fog and heavy fatigue. When there's not enough IF, Symptoms related to B12 deficiency will take time to manifest since I had my B12 shot a month ago. It can be anything from gastritis to bowel inflammation that can lead to b12 deficiency. I give my body B12 shots every 14 days and I take subliminal B12 because my body doesn’t absorb the vitamin in my gut and my pancreas is not functioning well and doesn’t make intrinsic factors, the enzymes that get B12 from food. My potassium sensitivity and post-B12 brain fog seems to be improving with increased intake of folate. It’s been pretty hard. See if you feel better. Or check it out in the app stores &nbsp; for as much as possible - Vitamins (D3, B12, B6, E, whatever) and Electrolytes, and whatnot. I battled debilitating trance-like brain fog for 24 hours at a time before this med. Is B12 really the cause? How shall I continue? Symptoms I had before starting B12 injections: Difficulty concentrating (brain fog): Feels like after a very long, intense workday - "cognitive capacity" is extremely low, multitasking is impossible I’ve been injecting EOD for 6 months. 8 µg/dL (59 - 193µg/dL range) Ferritin: 166 ng/mL (30-400 ng/mL range) I've been undergoing monotherapy with HCG for a few months now, which has significantly improved my anxiety and fatigue levels, but unfortunately, the brain fog persists. I have a coffee before setting out for a jog with a bottle of fruit juice. For example: 1)Lions Mane - pretty soon after taking it I could feel overwhelming brain fog, less energy etc. B12 really helps wake up my brain. Are those very low values, or just slightly low? And also, is brain fog and a severe inability to focus common symptoms? I Brain fog/DPDR is the best way to describe what I’m feeling but it has been one of my first and most long lasting symptoms. I'm considering going for B12, but I've had some negative reactions when I was on B vitamins, and I've read about problems with methylation, and I don't understand it well. At that point, the only symptom I had was mild headaches. 261 votes, 76 comments. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. Are Then i immediately do some research and find some causes i can't find any thing for headache but find the reason for white hair that is due to vitamin b12 deficiency (which is due to metformin) i take b12 sublingual for 3 months and i got significantly relief in my headache and whitening of more hair becomes stop (not for already white hair You should get your nutrient levels checked. Light sensitivity, headaches, sluggishness, dissociton, depression-lite anhedonia, and brain fog are all markedly improved. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. I've had really bad brain fog for the past 7 years. But After 4 weeks of weekly iron shots and B12 injections, I’m excited to announce that I’m feeling more human than I have in years! The brain fog is lifting and I’m able to concentrate on hobbies, maintain a remotely intelligent conversation and best of all I’m no longer sleeping during the day. Then my night vision started to get blurry as well as the day time vision. Try the supplements. Source: I'm taking a graduate vitamins and minerals class. just More energy. Brain fog and fatigue are the most non specific symptoms and it's complicated to figure it out but you can do it man. Hi everyone , This is my first ever post on Reddit but I feel I owe it to everyone to let you know my journey with Brain Fog, constant fatigue, shortness of breath, headaches at base of skull , spacing out, horrible anxiety (especially when talking to people), on and off emotions and weakness (also I should mention terrible dandruff through this time period) My head hurts and feels strange. Possibly low on other vits too if these two are so bad. But it was only The GI symptoms from gallbladder attack can cause brain fog, like in other cases with a link between digestion and brain fog. What was the dose of folate (I'm assuming it was methylfolate)? What dose of B12 are you on? Have My brain fog is slowly getting better. Vegans and omnivores are equally likely to be B12 deficient, because overall the modern diet is low in B12. A dose of that (125 mg elemental iron) would be enough for the minimum a person should take who weighs 137 lbs, so you should be taking more than half the dose unless you weigh 75 lbs. I do a lot of mental work all day. it sat there permanently. I don't get why OP also supplements B12, when they eat that many eggs. I've found methyl B12, on its own, to always be fine. . I’ve been considered having injections of b12 so if knew that this was causing brain fog it would be great. My brain fog was due to a vitamin b12 deficient because my body doesn’t absorb vitamin and minerals effectively (so no matter how nutritious my diet is I’ll always have vitamin and mineral deficiencies). I will say, it takes about one full month before seeing improvement. I don’t really feel like I have many B12 deficiency symptoms still. Don’t ask me why To cut a very long story short afyer lots of health issues and recent operations and courses of antibiotics, I started getting bouts of severe brain fog and other symptoms like chills. Taking Tramadol I also supplement with active B12 that gives me energy. These oils are easily oxidized making them rancid. I don't know if the brain fog is from the b12, lack of quality sleep, the Ativan, or what. I suffered from brain fog, multiple chronic conditions, arthritis, etc for over 15 years and doctors were miffed at root cause. When I was on the uridine stack I took b12 and folic acid. My endo informed me that it is very common that the super bad brain fog was from the lack of b12, and had me start taking 5000mcg of b12 a day. I am very happy about the huge amount of information I received. Since, my brain is a bit fuzzy in the mornings. I don't know if I'm undermethylated, overmethylated, or what. Hey everyone, I’ve been a constant brain fog sufferer and have had vision issues directly associated with my brain fog blurry/foggy vision. Or not. When I am not needed mentally, the evening fog, can affect dinner conversations and kitchen In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. One falling out of place creates roadblocks in deficiencies in others. One plus one Thiamine deficiency is linked to a plethora of symptoms and is usually underdiagnosed because of that. :) Thank I was really struggling with brain fog and just mental ability as well as with motivation. My blood glucose is in perfect range, all my hormones are perfect including my thyroid I meditate 3x per week without any effect on my brain fog. I'll wait for another month just to B12 really helps wake up my brain. There is a reason for you brain fog and you will figure it out. Find a new doctor If b-12 deficiency is causing part or all your brain fog it will help if not no it won’t. It feels really empty and my brain fog is so so bad. The brain relaxing is the difference between walking for errands/ walking for health purposes. I've never had the issue myself but I've heard those who do often improve by getting more omegas into their diet. Since building up to 200 mg lamictal, my brain fog and dumbness is really severe. My regular doctor flat out told me that Leaky Gut and Candida Overgrowth are not Fatigue and brain fog could be symptoms of too much ammonia in your system. Lots of foods and restaurants cook their food in these oils. A LOT. I can’t focus on I'm not sure what your symptoms are, but definitely read up on leaky gut - people with "brain fog" often suffer from it. Everytime I was about to sleep, adrenaline flooded me and I was forced back awake. Good luck I believe b12 and folic acid deficiency can happen very easily with the uridine stack and people don't realize it. Make sure you take the rest of cofactors and watch your iron. I'd suggest starting slow though. Insulin lowers the dopamine level in a specific region of the brain (striatum *) that regulates reward processes and cognitive functions, among other things. I can sure tell the difference when not Get the Reddit app Scan this QR code to download the app now. It may be ignorance, or just that it hasn't been an issue for them, but it definitely exists. *So basically low levels of dopamine can lower brain function Whilst generally safe, vitamins & minerals taken in excess can lead to toxicity. Both include brain fog, fatigue and painful stabbing or poking sensations (nerve pain) B12 deficiency is often misdiagnosed because the vast majority of doctors immediately conclude any b12 blood serum level above 200 pg/ml means the patient isn't deficient, when actually many are deficient who have a level in the 200 to 500 range. Open menu Open navigation Go to Reddit Home. But in the past year, and increasingly the past few months, I've been experiencing sensations of brain fog, mentally cloudiness, and difficulty thinking clearly. General Discussion I have been continuously injecting B12 every 3 days for 2 months now along with 100mg Folic acid tablets + Multivitamin + Mineral pills. I am not allergic to dairy and am allergic to various pollens, etc. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. I have Encephalomyelitis Myalgic and all of my symptoms are part of it but as there is no cure, I have to advocate for my own wellbeing and look Colloidal gold 20 ppm helped me quite a bit with brain fog and dizziness. 1 mg/dL (<0. I'm familiar because have had my gallbadder There are lots of people with B12 deficiency symptoms, although their B12 serum value is in line. On my journey I've noticed that some supplements make my brain fog way worse. B12 relies on saturable transport since its water soluble. 46 votes, 14 comments. Truthfully, I can’t say for sure that flushing with Niacin does me any good on a chemical level, but it usually makes me feel good for a few hours. It seriously felt like I was slightly drunk or otherwise in an altered state. I depend on my caregiver/wife to schedule appointments where I need my brain early, (lawyer/insurance etc. I can't take My ptsd nightmares disrupt my sleep, which causes worse brain fog. It may not be the case but worth a shot I feel. This vitamin is water soluble, for best absorption take on empty stomach. All three of these organs are involved in fat digestion (fat infish oil). If your serum value is on the lower end, let's say below 350 pmol/l (500 ng/l): Do additional testing. I have been using benfothiamine on a consistent basis for a week now and my brain fog is finally going away. I've been looking into other medical problems and found low blood sugar also can be the cause of brain fog too. Also debilitating fatigue and stress (low HRV). The exercise and dairy were the main things for me. Meanwhile I don't believe they really have any idea what causes CFS. So I try to take breaks from it. Tons of problems, If you are deficient don't expect the brain fog to go away in a day. If I take it enough in a short period of time (ie: twice a day as instructed), then about 2 weeks in I’ll start getting the brain fog. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. It's also worth getting the pancreas tested too (amalyse and lipase) and a liver enzyme workup. I believe magnesium citrate would work just as well. Could try 500mg-1g of nicotinic acid extended release, that form of niacin combines with the ammonia in your system to form niacinamide, and thus helps remove the excess ammonia from your system. and caring for my health I've gotten 50% better. This suggests that at least some people are misdiagnosed with In addition to that, B12 is one of its antagonists and many of us take megadoses or B12. I've been prescribed dozens of medications and it's the only thing that's provided even temporarily relief. Also make sure your B vitamin has Folate in Methyltetrahydrofolate form which is much more usable to Active serum b12 will also show a true representation of b12 in cells. Despite getting Brain fog is the symptom par excellence of tannin hypersensitivities. It now appears that Taurine is dependent on B12 for its in body synthesis which kind of makes sense in retrospect. I had to stop after only two weeks, and it made my energy and brain fog really bad for about a week. I thought I was getting better when my memory got worse but it's the same now. It explains everything, why I always felt like I was in a brain fog the Also, vitamin b12 deficiency can cause brain fog. Usually gets worse throughout the day Brain fog/Poor memory/lack of focus: Brain fog sucks almost as hard as anhedonia. I have compulsive tendencies that have totally gone away, my brain is WAY less clouded and I’m able to focus as I imagine I would without ADHD. Brain fog can be caused by many things It could also be stress Will definitely look into B3, B6, B9, B12 and D when I visit my doctor As a vegan, I get a lot of "vegans are all B12 deficient and are all going to die because of no b12" so I've done a lot of research and that's functionally bullshit. I used to Idk as far as I know my b12 has been at perfect levels, the iron deficiency honestly came out of nowhere, but it happened after I started experiencing brain fog I’m not too sure what it was fr but all I know is ever since I started these I tested for as many things as my country's public health allowed me to. But if I miss my vitamins I definitely get squirrelly, so The brain fog is too strong to be able to study and memorize my test results. I’m feeling optimistic and excited about was about to speak, sever stutter, severe brain fog, exhaustion, dizziness, pins and needles in my both feet and legs, my fingers, loss of sensation in my limbs, overall depression, fatigue, extreme hair loss, slipping to many things out of my hand,loss of strenght, trouble with balance, I got diagnosed three weeks ago with B12 deficiency. Found out through a blood test I also had low B12. I've been recently diagnosed with Rheumatoid Arthritis, so I know Autoimmune issues are I've been on Rx Tramadol for 10+ years for chronic pain. With tannin hypersensitivities 7 mg of zinc from almonds isn't the same as supplementing zinc. com. They just kept prescribing stuff to cover the symptoms. It's only two days ago that I started noticing an improvement to the brain fog. I got rid of it through antibiotics. I mostly go for beef liver or energy drinks with b12 (which is horrible i know) but if not its a fog. These are also my staples for treating my Chronic Fatigue I definitely have some b12/folate issues I’m working out concurrently (I have the MTHFR a1298c gene) and appear to be an undermethylator. I'm so scared of losing my cognitive I had brain fog starting around 4 years ago, and had all the general symptoms mentioned on this reddit such as: blurry vision, extremely poor memory/cognition, lack of motivation, etc. However, I have had weird symptoms that do not align with an iron deficiency, such as numbness, tingling, unilateral tinging/numbness, forgetfulness, brain fog, depersonalization, etc. It seems to just I’ve recommended Magtein to my mom for her brain fog and have her asking her dr about it and we’re both on liquid b12 also to help as well. My Blood count can be normal, but you can still have some deficiency. Like I don’t have the mental energy for the thoughts I try to have. Symptoms like neuropathy, brain fog, chronic fatigue and high lactic acid levels, are rather common and well documented in medical I have anxiety, clinical depression and cfs/me brain fog is what triggered me to realise there was something amiss. After many long days of untreated migraines, I developed brain fog and cyano injections have primarily helped just the migraines. For me, glycine helped a lot and some peeps have gotten huge help from magnesium. Personally I like to get as much natural sources into my diet. As always check with your doctor before taking. I was suffering from really bad brain fog with a low dose of levo, turns out that i was severely defficient in B12. It’s been 4 months and I still run into times where I feel disconnected from my body/reality. My doctor did a blood test and I had low B12. I do have vitamin deficiencies which is why I included it in my post. i have paired this with a low carb diet and all the other usual candida protocol stuff like IF, biofilm breakers enzymes etc. Taurine improves blood flow, acts as a anti I had thought that I was in mental decline and that noots was what I needed but nope turns out I just had a B12 and B6 deficiency for the past 6 years without knowing it. With changing eating habits, doing detox etc. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain If this helps with your brain fog, take some of that newfound clarity and call a doctor. I had no place to go as well. I usually start feeling brain fog at the 3 week mark but this time it's 4 weeks and it hasn't been quite as bad. The methods I started getting a worse brain fog within the first three days, by day 5 I got tunnel vision for the first time in my life (while driving no less), by day 8 or 9 I had a major panic attack in the middle of the night. But no complete relief. I had fasted for labs and came back high. I had brain fog issues until i went back to deep IM injections. Things that cause brain issues like B12 deficiency can be chronic after diagnosis because you can lose the ability to use the kind that comes in food. My head is still extremely muddy and hurts. I am going to try b12 injections to see if it makes a difference than taking a supplement. But I still don't feel like I'm getting good sleep. true. Concentration was also an issue. I Methyl B12 actually gives me brain fog. Having a hard With b12 deficiency you can end up in a wheelchair with tremendous nerve damage. I read that people with intestinal problems have problem absorbing vitamin B12 and got a bottle of gummies (B complex but mostly a ton of B12 and a little of others). Edit: Looks like you had covid recently. I was very lucky that my NP ran a b12 test and found that my level was at 210 (vitamin d was low too). I finally started doing injections about four years after my symptoms started When I realized all of my symptoms could be attributed to Neuriva gummies are the best as far as dietary supplements, & can be found at Costco and on Amazon. Brain fog can be a symptom of low Vitamin B12. Often brain fog is related to inflammation. But it's better than it was. com Open Can vitamin b12 cause brain fog? I’ve been taking a high dose vitamin b12 supplement for the past few days to boost my energy for a demanding job. Brain fog due to tannin hypersensitivities is much much decreased in the mornings when the gut is empty of food and the body is not trying to digest food. Tannins are antinutrients. -When I figured out it was the b12, on Feb 1 I stopped and I was able to sleep for 2 nights. I use an 1 1/4 needle, it seems if i go into the fat it really messes me up. Regarding the vitamin B12: 616 pg/mL (197-771 pg/mL range) CRP: < 0. As the paper indicates though, your brain fog can be No mention of b12 in your post. But sometimes I can’t help but think I’m missing out on brain Thiamine helped me with energy and brain fog, BUT it made my leg weakness worse. I now take the B12, 15mg of L-methylfolate, and 2400mg of fish oil (helps with the absorption) and it’s AMAZING the difference it has made. Yes longer than a month. I got my first injection the last week of June, starting twice a week and then I take many supplements such as Curcumin, high doses of vitamin b12 and vitamin D, l glutamine, flavonoids and tried many others without noticing any effects. In huge quantities. 🤒 Describing a Symptom I've been taking the pantoprazole 40mg for the past 2-ish weeks and I've noticed that, for some reason, I'm just getting more and more tired as I'm taking it. It has now become a daily ritual. It would wax and wane along with my neurological symptoms. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. Magnesium isn’t helping and my dose of Adderall isn’t even cutting through the fog. But I would supplement with powerful antioxidants that also provide support to your mitochondria. So there might be hope yet. Mine manifested in severe brain fog and lack of energy one day, although expect it’s been causing havoc with my anxiety for years now. I was surprised and relieved to have it alleviate about 80% of my I am still having trouble sleeping and have to take Ativan I got from the ER to help. " Get the Reddit app Scan this QR code to download the app now. No caffeine, gave up alcohol, I'm almost one year sober after years of heavy alcohol abuse, no more weed or drugs, more productivity, less masturbation, healthier foods (veggies, lean meats, fish, fruits and juices, broths, whole grains, big one here. I'm low in b12 myself and Pam is dealing with brain fog, poor concentration, and fatigue. In the human brain, the hormone insulin also acts on the most important neurotransmitter for the reward system, dopamine. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app So we know that vitamin B12 deficiency can cause anemia, which can then cause brain fog and fatigue due to poor oxygenation. All I know is that taking 10 doses of 1000mcg b12 Not directly. There feels like literal mud in my head. I take it as needed. Since starting supplementation, I have had a horrible myriad of symptoms including brain fog, muscle fatigue and weakness, and abdominal pain. I'm so tired of having brain fog and it's one of the most terrifying symptoms I have. Using the following supplements can do wonders. B12 is ESSENTIAL for cells to convert nutrients to energy (glucose) and the brain is literally a clump of cells that require optimal energy to even work on a primal level. r/B12_Deficiency A chip A close button. Anyone else share this? By the way I take vitamin B12 supplements now I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementation daily on days I don't take the shot), but feel that lately I've been having more brain fog (like feeling like I'm in a dream and a little woozy). I tried searching for related posts on here but didn't manage to find any that seemed to apply to my current situation - How do you avoid random brain fog? Sometimes I feel like a word is right on the tip of my tongue. And the only sure I survived Covid, and brain fog is something I have to deal with every day. Though my B12 labs were extremely high, the Naturpath I saw (best thing I ever paid for) told me my body wasn’t using the B12 and that is why it was high. Common things people don't take enough of: folate, magnesium, the entire suite of B vitamins, the wrong type of B12 (cyano or hydroxy instead of methyl). Combined with all of the other possibilities that could only be considered by High homocysteine; B12 injections helped with some symptoms, but brain fog is still present. These symptoms progressed to pins and needles, depression and anxiety, and increased fatigue. Has anyone I can help you with this. Or one might fail to absorb oral B12 at all, if you have any issue in that very complex process. The symptom that has been causing the most problems is the brain fog, which has been consistently present for the past two months. I take it sublingually after I take my thyroid in the same way (under my tongue til it I personally find B12, vit D and Omega-3 very helpful. What thoughts do you guys have on Lack of vits like b12 can totally CAUSE brain fog though, probably they're trying to say this under the influence of brain fog is all. Hydroxyl B12 gives me horrible anxiety. Overall I’m just looking for advice to Last year I found out I had a Helicobacter Pylori infection. I've had fatigue and brain fog for years with nothing showing up in blood tests. but my head is not empty of thoughts, quite the opposite, i feel like im in the middle of a crowded place and lots of talking going on, but the fog that feels like cotton wool jammed in my head makes it hard to follow the conversations (thoughts) , I struggle to think Brain Fog slowly came in in Jan 2022, and on early Feb. I was 3 years in before I noticed my memory turning to mush. I got tested for MS, and the doctor said I do not have it. No difference whatsoever. If gut issues started before neuro issues, it’s important to find the root cause and treat it. This is my problem, I'm not really sure what's causing my brain fog. Now it’s normalized again. With tannin hypersensitivities food cannot be assimilated. The brain fog and dizziness were getting worse each time I was hit with another round of what seemed to be covid - about once a month. Just trying to keep my brain busy until it's time to go to sleep. The B12 was giving me brain fog and many other issues that were also contributing to my gastritis. My neurologist suggested a series of tests (MRI scans, blood tests, inner ear etc) which all came back clean except B12 levels (240). I had to up my dose once i went to IM. The standard OCD treatment has been SSRIs (sertraline)- thinking low serotonin but the last 10 years has been showing a glutamate dysfunction. The parathesia and brain fog are b12 deficiency symptoms. logicslneuro. ). And when it’s good, its really good. Although low b12 does worsen gut issues. Following that event I had six months where I could barely function and then over a year where I was fuzzy all the time and had a really hard time reading and concentrating. Testing and treatment can be more complicated than a blood test. brain fog. I slso use a lions mane extract but I don't like to recommend that to people because many have been harmed by it and I am dependent on it which is another thing no one talks about on it Turns out that the insulin resistance that this created also caused brain fog, because one I went onto a low-insulin inducing diet, and took a daily multi-vitamin, my brain fog cleared. If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. Nothing explains my symptoms, except for a B13 deficiency. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. I've been reading up on forms of B12 & it seems methyl is theoretically better at treating the mental side of things due to the fact that's it's the only form that naturally crosses the I have just been diagnosed with b12 and iron deficiency. This is going on And it has b12 but because many people have low intrinsic factor b12 in capsules isn't absorbed well liquid kept under the tongue for 30 secs or lozenges are best. Again, some people feel it helps with brain fog. I just want to feel something. My B12 was at 238 a month ago and I started daily sublinguals. Reply reply randomperson4638 • I can definitely say it helps. Log In / Sign Up; Just wanted to leave this here. As a teenager, these brain things show up because the brain grows in I have started to toy with the idea of a food intolerance as I also have pretty intense feelings of fatigue, joint pain, etc. My morning coffee and my morning adderall helps me too, but nothing helps me in the afternoon. Could also try supplementing with OKG (L-Ornithine a-Ketoglutarate), which can help sop up that Some things that have by themselves cured some people have been getting vitamin Bs, especially b12, or iodine. My grandmother is B12 deficient, so I You could be experiencing primary B12 deficiency and causing "folate trap" or methyl trap: you felt better addressing your B12 deficiency, and the introduction of something like extra folate or methylated B vitamins depleted already low B12 stores. Besides your brain fog, also cold hands, mental fatigue after exercise and low vitamin D imply potential b12 deficiency. I have been tortured by a weird dizziness and unbalance and loss of appetite for about a month and brain fog and tendency to sleep/weakness for much longer. I have felt hopeless many times. The acne started to erupt and I couldn't bare taking the b12 anymore. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. Discover the unexpected connection between excessive Vitamin B12 intake and brain fog. For me, I notice it’s sort of build up in my system though. You want to have be able to tell your doctor some relevant information in order to get a diagnosis, otherwise it's like finding a needle in a haystack. Reply reply CryptedKrypt • check out ZMA If your b12 is low it can cause the fog. I was having brain fog with gastritis. My focus and attention is also messed up. After doing some research (there is very little of info Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. :) However, my neurologist told me (and from what I read he's right) that Vitamin B12 deficiency means that your body can't injest it, unless you are a vegetarian and just didn't eat enough of it. We advise that you only take vitamins/minerals when your value of them has been tested and indicates a non-ideal value, or if it is a vitamin/mineral that cycles out of the body quickly, such as B12. Tests revealed that she was low in Folate and Vitamin B12. The B12 was the best relief, I was already treated for Hashimoto's for 6 years when I found out that my B12 was low. Specifically I suggest the ones that have vitamin B complex, Vitamins B12, etc. you need to stop the b supplements and get a b12 screening in 60 days. Since early March, by eating healthy, I was able to reduce the blurry vision and somewhat of the brain fog. It was so helpful for my word recall, I really wish I could tolerate it. I've been experiencing some pretty strong fatigue and increase in brain fog symptoms since starting to take B12 a couple of days ago - I tested low in B12 recently and I've seen it suggested as a good starting place for addressing methylation related issues. I had tried a variety of supplements such as : Ashwagandha, Mucuna Pruriens, ALA, ZMA, phenylalanine, tyrosine, vitamin d3 ( this may have helped not sure), and most of them did not improve my This past March, I started experiencing bouts of intense brain fog. Right now I’m injection EOD best I’ve felt on Trt. I chalked it up to allergies and within a couple of months, it went away completely. It wasn’t until I found a good functional medicine doctor that I finally started getting things figured out and healed. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? That's a n I am likely TLE and have worked up to 200 mg lamictal once a day. If one is an over-methylator, this might push anxiety. After many months I began ti get bad acid reflux, so my gp prescribed ppis, and it basically stops all symptoms more or less. Test active B12 (holo-TC), MMA and homocysteine Many suffering with brain fog and fatigue for years miss potential B12 deficiency, best practice would be to go on a trial of B12 injections for a few months to see if that was the issue. Got a shot, started taking supplements and here I am 3ish weeks later with the best vision and mental acuity I can remember in forever. I couldn't concentrate, couldn't think straight, etc. Otherwise I'd really suggest reading stuff by Chris Masterjohn and Ben Lynch they have a lot of great material when it Not just the b12 treatment, for me eliminating those foods did it. There must be something causing your brain fog and knowing earlier is always better when it comes to medical conditions. I still have Fibro but man did that help with general feeling better. The majority of my issues have been cofactor related over the last 2 or 3. I've had tests done for my thyroid, anemia, B12, you name it, but they all came back normal. I was tapering up, but only made it to 400mg. Magnesium and potassium are particularly important to the B12 deficiency recovery BUT can lower your blood pressure if taken in excess or out of balance with other electrolytes (namely, sodium) B12 deficiency in and of itself can cause POTS and issues with blood pressure Just tried taurine for the first time in years. Yes there are a few things that can effect brain fog. Any insight you could provide would be most helpful. You can’t OD on B12 so load up. B vitamins are a real pandora's box. Anyway, "brain fog" is right up there in every diet related sub, Atkins/Keto people eat the opposite of us pretty much, and they also complain about "keto flu" and brain fog as their body adjusts. r/BrainFog A chip A close button. Brain Fog and memory loss . B12 and folate deficiencies can cause anxiety, depression, brain fog, and very low energy levels as you mention among many other symptoms. In the absence of anemia, are there any other mechanisms behind B12 deficiency causing brain fog and physical fatigue? All I can think of is that a lack of adenosylcobalamin leads to impaired mitochondrial function. ” Anxiety lives inside you like a bug. It’s not constant but it’s significant. Just taking a supplement can screw this up as you may have normal or low b12 but no active b12. Annoyingly, moving our body really does wonder with Brain Fog. I can’t learn new things. If not, stop talking it. For the last 4 years, I have been dealing with insistent head pressure, brain fog (short-term memory loss, haziness, cognitive difficulties) and symptoms of dp/dr (detachment from reality, time and emotions) and am still clueless as to what can be the issue. From just starting 1/4 of a pill of 200mg SAM-e, I am experiencing brain fog along with neck tension. Probiotics come in several different forms. It took me a while to realize the only explanation was the supplement. I'm not sure if this is Most of us are consuming a lot of electrolytes on a daily basis. But do consult with your doctor to be safe. However, late this September the fog returned, and this time it's worse, and hasn't yet gone away. Btw: I have the same symptoms and am currently -Throughout that time, I had brain fog, disassociation, anxiety, depression, and worst of all, insomnia. I would recommend more substantive steps like cognitive behavioral therapy to help combat anxiety in this context. Moringa ,wheatgrass, green powders are also anti inflammatory, good for brain. I accidentally doubled my morning dose of B13 and D3 liquid supplements this morning and noticed my BF and visions symptoms reduced slightly, About 4 hours later I took another double dose of both and am noticing more On the plus side, that means a lot of the brain fog is probably just psychological. Other than my brain fog. wzfz nrrbho aevskh vapjv mqxwgv gizdem vcxjlyt hmxd tfiqshs thy